Abs and a$$

About this event

Our signature 45 minute ABS & A$$ challenging workout! The same toning, fat-burning, full-body workout incorporating Pilates movements with cardio and strength training exercises on our reformer-type machines. It is truly a high-intensity but low impact workout that especially challenges core and stabilization muscles. Emphasis on abs, obliques, and glutes! This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. Be prepared to sweat and be sore :) Given that there are only two levels, this and our beginner level, this class can be viewed as an advanced class. We do always recommend that first timers take a beginner class or private, however, it is not required and we always welcome first-timers into our standard class. If you’re new, please make sure you come at least 5 minutes early to secure your spot and so we can give you a proper introduction to the machine and workout. Grip socks are always required!

From Carrie's Pilates Las Colinas