Hot Sculpt + Mobility

About this event

Start you class strong, then slow it down. This class begins with our Hot Tone and Sculpt format, a fitness-based, HIIT-style workout using weights and resistance to build strength, tone muscles, and elevate your heart rate. It’s the perfect way to maximize your strength training and energy output. We then transition into Yin, focusing on deep, restorative stretches to release tension, improve mobility, and help your body fully relax and recover. This combination leaves you feeling strong, stretched, and reset.

From Real Hot Yoga - Frisco