Reformer- Colleyville

About this event

Build the Foundation Designed for those new to Reformer Pilates or anyone wanting to improve their foundational Pilates movements, this class emphasizes proper form, technique, breathing, and body awareness while building a strong foundation for continued progression. Through controlled, low-impact movement, you'll improve strength, flexibility, posture, and core stability while learning the fundamental principles of Reformer Pilates. Enjoy a full-body, 50-minute workout that builds confidence, refines technique, and lays the foundation for long-term success in your Pilates practice. *GRIP SOCKS ARE REQUIRED*

From Prayers and Pilates