Quarterbacks

About this event

FOCUS The big game brings out the big plays and our QB session is designed to replicate the lateral, rapid fast twitch activation of an NFL game. Agility, resistance and power based cardio movements, see you move through offense and defense in this phenomenal workout. BENEFITS The benefits of this session are real; increased muscle endurance, increased cardiovascular output, increased stamina, increased lean muscle mass and increased balance to name just a few. FACTS & FEELINGS The Quarterbacks system involves longer sets of both weights and cardiovascular training to obtain EPIC results. The cardiovascular component is insane with elements of agility, power and plyometric training to shred body fat. The resistance stations are carefully selected due to the longer nature of the sets. Plenty of combinations, pyramids, isolation, and matrix work in this session. SCIENCE Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and position your body while maintaining control. Being agile doesn’t just improve athletic performance. Agility aids and improves how you move day-to-day. Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there. All these facets are the fundamentals of being a functional human, and a functional athlete.The skills, drills and dynamics of the QB session highlight lateral, functional and dynamic movements using poles, ladders, hurdles and all the tools of the athletes trade.

From F45 Training Frisco West