Balance Soul (Heated)

About this event

Balance Soul is a dynamic, heated yoga class (95-100°F) that blends the fluidity of Vinyasa with the foundational strength of Ashtanga’s standing series. This unique practice starts with a mindful warm-up to synchronize breath and movement, transitioning into a balanced flow that builds heat and energy. The class incorporates traditional Ashtanga standing postures to develop stability, alignment, and stamina, combined with creative Vinyasa sequences to maintain a smooth, rhythmic flow. Step into the heat, challenge your body, and find your balance in Balance Soul! ✨ #BalanceSoul #HeatedYoga #StrengthMeetsFlow

From Zyana Yoga